I have always heard that it is important to stretch before, during and after exercise. I thought I knew how to stretch…boy was I wrong. Today I learned that my stretching is a complete failure. When I stretch a muscle I will stretch it for like 5-10 seconds. Well, I learned that is NOT enough. […]
What's New
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I was certified as a personal trainer by Cooper Institute.
My Before Photo
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April 2, 2007
My Now Photo
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September 23, 2008