It has been at least a month since I posted a new photo. Been dreading it because I haven’t really made any new progress, but here it is anyway.
What is real?
Published in June 21st, 2008
I spent the day at the beach the other day and I was just amazed at how many sets of fake tatas there were, how much collagen was injected in lips, how many people can’t even smile because of botox and how many people have had stuff tucked and cut. When I see everyone else […]
My body Tricks Me
Published in June 17th, 2008
Last night I was running on the treadmill thinking how good it felt to be running again. I have been having problems with my shoulder, so I have only been running a mile a day. I decided to go a bit longer and see how I felt, so I ran 3 miles. I was tired […]
The New Hulk Movie
Published in June 15th, 2008
I went to see the new Hulk movie tonight with my kids. It was a great movie. I am really not much of a fan of these super hero movies, but both the Hulk and Ironman were really good. Of course, I wouldn’t be me if I didn’t rant though. I hate that the theaters […]
What is healthy fast food?
Published in June 14th, 2008
I have been looking for healthy fast food. What I mean by this is quick food to grab for meals that doesn’t require any preparation. I don’t mean healthy drive-thrus. Don’t worry I gave up on that idea a long time ago. Myself, I don’t mind grabbing a hard boiled egg and going out the […]
The Bucket List
Published in June 13th, 2008
I watched The Bucket List 3 times at the movie theater and then I watched it again the other night. This is probably the most I have ever watched a movie, other than Pretty Woman. I used to watch Pretty Woman over and over again. Anyway, The Bucket List is not only a great movie, […]
More Crap….
Published in June 12th, 2008
Yesterday it was bread today I pick up Natural Solutions magazine to find out many organic skin products contain dangerous chemicals. So what is the point of buying organic? Why isn’t this stuff policed? This is really maddening. I don’t see how these companies get away with this. To make matters worse you won’t know […]
How About a Crap Sandwich on Wheat
Published in June 11th, 2008
Huh? Ya, that’s exactly what I was thinking. Each week I go to the grocery store looking for bread I search high and low to make sure I buy the best whole grain bread. That’s what is best for my family, right? Well, it wasn’t until about a month ago that I realized the wheat bread […]
Dr. Mercola’s Comment on Sugar
Published in June 10th, 2008
Dr. Mercola posted a comment in regard to my post on soda. I am going to repost it here in case you missed it:
“Simple sugars have been observed to increase the risk of asthma, muster mental illness, move mood swings, provoke personality changes, nourish nervous disorders, hurry heart disease, deliver diabetes, grow gallstones, hasten hypertension, […]
What Journalling Can Do
Published in June 7th, 2008
I have kept a journal for almost my entire life. I have written in actual journals as well as online versions. Writing down my thoughts helps me to get clarity and to really think about what I am doing in my life. It has helped me track goals and measure progress. For the past year it has […]
What's New
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I was certified as a personal trainer by Cooper Institute.
My Before Photo
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April 2, 2007
My Now Photo
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September 23, 2008