I got up early and got my butt outside 2 days in a row…lol. I just got back and I feel good, but my fingers and feet seem swollen. I think I took in too much salt or something. It is also very humid, so that might be a factor as well.I have been doing […]
What a Weekend!
Published in September 29th, 2008
Well, I am now legal to drive a motorcycle in Florida. I went this weekend and took the new mandatory course. I just have to go to the DMV today to get my driver’s license updated. I am so excited.
Needless to say, I didn’t workout as much as I would have liked this weekend. […]
Running Again….
Published in September 25th, 2008
I had been slacking off on my running for the past few months. Lately, I will run a mile or two during a workout, but that is about it. A few weeks ago I ran 2 miles at a pretty fast pace and about died. Tonight I ran 6 miles in 59:10, which for me is […]
Where’d summer go
Published in September 24th, 2008
Posted by healthyh in weight loss
Walked outside this morning and DAMN where did summer go? It is chilly in Florida. It is a whopping 73 degrees. You can tell fall is here. I miss summer. I want the warmth back. I hate it when it is cold. I wish it stayed 99 degrees year round. I want every day to […]
Feeling Thinner
Published in September 23rd, 2008
I am feeling thinner today. I don’t know if it is my imagination or what, but here is a new photo of me.
Upping the Protein is Working…
Published in September 22nd, 2008
Posted by healthyh in weight loss
Okay, at the advice of my dear friend, Chet, I upped my protein as of the other day. I didn’t think I could take in another gram because I already felt like I was eating too much. Well, guess what? He was right. My clothes are already getting bigger.
There is a catch though. The increased protein […]
Total Bullshit - High Fructose Corn Syrup is SAFE- HUH
Published in September 21st, 2008
My friend Patrick sent me this link. Talk about bullshit. It really reminds me of a commercial for herpes or something. Oh it is safe as long as you use this medication…blah blah…BULLSHIT blah blah.
I want to throw up now.
Time to Get Real With Myself - I look awful without clothes on
Published in September 20th, 2008
Posted by healthyh in weight loss
Now it has been almost 18 months since I started this journey and I have made huge progress, but guess what? If you looked at me naked you would be sick.
I am not kidding. I still have A LOT of fat on my lower stomach, butt and legs. I took a bunch of photos of myself […]
What I don’t see…My Back
Published in September 19th, 2008
Posted by healthyh in weight loss
I have been taking photos forever, but haven’t taken pictures of my back. I was getting into the shower the other day and noticed what my back looked like. It wasn’t pretty. I was very disappointed to see extra fat. So I decided to take a back shot to share so I can monitor my […]
What is considered processed food?
Published in September 18th, 2008
Okay, I have received a lot of mail regarding my video clip about processed foods, so I want to address it. I think people have different perceptions as to what is considered processed. Now the dictionary defines processed foods as foods that have been specially treated or changed. Now that is very broad.
I think of […]
What's New
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I was certified as a personal trainer by Cooper Institute.
My Before Photo
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April 2, 2007
My Now Photo
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September 23, 2008