I am attempting to switch to morning workouts for like the 50th time. I went at 7:30 this morning and the gym was pretty sparse. By the time I finished my workout the gym started to get crowded, so if I make sure I get there at the same time each day I should get […]
When Medicines Make You Sick
Published in October 28th, 2008
We live in a drug happy society. Doesn’t matter what your ailment, doctors smile while they hand you over yet another prescription. I read an article yesterday that linked a diabetes medication, Metformin, with heart disease. So you go in for help with diabetes and walk away heart disease. Isn’t that great? So you have to […]
Food Choices for Kids
Published in October 26th, 2008
Posted by healthyh in How I started
Tonight I went to a restaurant with my family. The waiter gave us a kids menu for my youngest. The options were:corn dog with friespizzahamburger with fries fried shrimpmac and cheeseWhat kind of meals are these for kids? What about veggies and non-fried foods? We wonder why this nation is so obese, but with options like […]
Back from Hawaii…I HATE flying
Published in October 25th, 2008
Okay…I enjoyed Maui, but I have to say I am so happy to be back home again. I missed my gym and I hated being out of a normal routine. It is time to adjust to my schedule again. It bothers me when I get off track and it happens quite frequently since I travel […]
Pic from Hawaii
Published in October 22nd, 2008
Okay, finally was able to get photos from my camera. So here is a picture from the luau the other night:
And here is a picture of me with my business partner/friend at dinner tonight:
Even All Bran Has been Poisoned
Published in October 21st, 2008
Posted by healthyh in How I started
I am at the buffet this morning at the hotel and I decided I might have some All Bran cereal instead of oatmeal. That is, until I read the label:
Wheat Bran, Sugar, High Fructose Corn Syrup, Malt Flavoring, Calcium Phosphate, Calcium Carbonate, Salt, Sodium Ascorbate and Ascorbic Acid (Vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin […]
Luau Time
Published in October 20th, 2008
I went to a luau last night. I have no idea where it was at, but I did get a couple photos I will post when I get something to transfer photos with. There was an open bar, which was included in the price of the luau. If I were a drinker, this would probably […]
Does My Mind Play Tricks on Me??
Published in October 19th, 2008
It is so funny how I can look in the mirror one day and think, damn I am looking good and then the very next day I look and see a fat girl. It drives me nuts. Some days I have so much confidence I am almost bursting, then there are days where I feel […]
Aloha
Published in October 18th, 2008
I am in Maui. It is beautiful and as amazing as you would expect. The weather is perfect, unless you want to exercise outside. The cardio room they have at the hotel is actually outdoors. I did the Gauntlet last night around 8 pm and it was so hot I was melting before I even […]
What’s It Going to Take to Save The World from Obesity
Published in October 15th, 2008
We all know obesity is a growing pandemic, especially among Americans. We are on a fast track to a very scary place. We are surrounded by fast food, junk foods and fake health foods. Our lifestyles are mainly sedentary and are enhanced by the modern technologies which only make us less active. So what is […]
What's New
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I was certified as a personal trainer by Cooper Institute.
My Before Photo
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April 2, 2007
My Now Photo
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September 23, 2008