Hectic Life, Scale and more rantings

Published in January 16th, 2009

It has been super hectic this week, so forgive me for not posting as often as I usually do. I gave myself a 2 day break from the gym earlier in the week and that really helped me. I am always afraid if I take a day or two off that I won’t get back […]

Water, water and more water…

Published in January 8th, 2009

Posted by healthyh in Nutrition

3 Comments

Okay, you hear all this chatter in the medical community about drinking plenty of water. All this does is lead to potty breaks every 15 minutes. What do we need all that water for anyway?

According to the Mayo Clinic:

Water actually regulates our body temperature
Lubricates our joints
Lessen the burden on the kidneys and liver by […]

Bad Day in the Gym

Published in January 7th, 2009

Posted by healthyh in Fitness

2 Comments

I went to the gym today even though I didn’t feel very energetic. When I arrived I looked at myself in the mirror and felt like a Goodyear Blimp. Mind you, I was there just yesterday, so it isn’t like I could have changed all that much. It is funny how what we wear and […]

I am so tired of people bitching

Published in January 6th, 2009

Posted by healthyh in Nutrition

1 Comment

Okay, I know I have been guilty of this myself in the past, but I am so tired of people bitching about their weight while they are eating crap and not exercising. So many people bitch to me about being fat, but then don’t do anything about it. In the meantime, they even make fun […]

Focusing on muscle movement

Published in January 5th, 2009

Posted by healthyh in Fitness

1 Comment

I have always been an analytical person who can only grasp the tangible things in life. I am one of those people who can’t clear her mind and relax. My mind races constantly and when I try to shut things off I just think about how I can’t stop thinking about not thinking. I have […]

Amy’s daily food journal

Published in January 4th, 2009

Posted by healthyh in Nutrition

5 Comments

Okay, below is what Amy sent for her eating for one day. I am going to critique it because it might be helpful to others as well.
“h! You are so sweet. I guess I will tell you what I ate today:
1/2 cup of grape nuts, milk, blueberries and a banana. coffee with milk, no […]