I didn’t wake up on time this morning. I went back to sleep twice. I reset the alarm and even when it went off the second time I just ignored it. I am going to wait and go this afternoon instead. Now I just have to push myself to be sure I do not blow […]
It’s Monday AGAIN??
Published in October 19th, 2009
Seems like it was just Monday a day or two ago. Amazing how quickly time flies. I over did it last week and regretted it on Friday. I could barely move! I took Friday off and then went back to the track on Saturday. I also went again yesterday just because my boys wanted to […]
You Mean People Eat Kale and Exercise at 5 am??
Published in October 14th, 2009
Ivan and Amy…was so happy to see you are joining me in my misery of getting up early to exercise and eating kale! It is nice to know I am not alone. I have been up every morning before 5 am to get to the track, but once I am done I end up back in […]
Five AM is too damn early!
Published in October 13th, 2009
I decided to commit to getting up at 5 am each morning to go to the track before I go to the office each morning. Today was my very first day and it was not fun! I jumped right out of bed, but I really didn’t want to be up. Once I arrived at the […]
Sick of Sickness
Published in October 11th, 2009
Okay, I am about sick of everyone being sick. I have somehow avoided getting it thus far and hope I can continue to avoid it, but it drags on forever and everyone has it. The schools should just shut down for a week and start over. Every kid I see is hacking and coughing with […]
Swine Flu…for real
Published in October 9th, 2009
My son went to the doctor and he official has the Swine Flu! Great, huh. It has been a long week. At first I thought it was just the flu, so I wasn’t going to run to the doctor with him. Each day he seemed fine and then at night his fever word come out. […]
Feels Like Monday…Again
Published in October 6th, 2009
I woke up really tired this morning. I stayed up to watch a movie last night and regretted it this morning when the alarm went off. I wanted it to be Saturday, but wanting it didn’t make it happen…unfortunately. I did get my butt up and go walking with my neighbor though.
I have actually […]
The Duck Flu
Published in October 5th, 2009
Well it is Monday morning again! First off, Hi to Amy! Glad to see you are still stopping by. I hope you are doing well. My son is sick! He has the flu and because of the paranoia of swine flu they require anyone with a fever to stay home for 7 days. I don’t […]
My Son Hates Fat People
Published in October 3rd, 2009
My son told me yesterday that he hates fat people. It really bothers me that he would discriminate against someone just because of his or her weight, but the reality is, he is not alone. In this world, many people discriminate against overweight people. It doesn’t even have to be severely obese people. I tried […]
Is it what we eat or lack of an active lifestyle that makes us fat?
Published in October 2nd, 2009
Posted by healthyh in How I started
I was reading an article this morning that says scientists believe we are not eating any worse than we were 40 years ago, but the difference is that we live sedentary lifestyles today as compared to 40 years ago. But…what about all these new chemicals, additives and preservatives? Don’t they have an impact on our […]
What's New
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I was certified as a personal trainer by Cooper Institute.
My Before Photo
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April 2, 2007
My Now Photo
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September 23, 2008