E-mail comment I received:

“hi
i am 26 yrs old and i have been following the same routine u have mentioned above but somehow it is not working so well for me.i am going for 80 mins walk daily plus following the above food routine,,,please helpdont know what more to do.”

Have you talked to a doctor to find out if you have a medical reason for not losing weight?  I have found that walking is not enough to lose weight.   I suggest changing up your exercise assuming you are a healthy person and you are able to do high intensity training.   I have also found that I have change around my caloric intake to trick my body once it gets too accustomed to the the same routine.