Life is passing by and I just realized I have not written in a lifetime. I have been super busy with work and family. I have also been making time to work out 6 days a week. I can finally workout in the gym again and it feels great. It has been about 2 weeks […]
Alternative Medicine
Published in November 17th, 2009
I haven’t looked into alternative medicine for my headaches, but I know I should. It may be the only way I am going to get real relief. So far, the traditional methods have failed me. I certainly do not wanted to spend my life as a medicated drone. I am also frustrated with my hearing […]
Mornings just come too early
Published in October 27th, 2009
I didn’t wake up on time this morning. I went back to sleep twice. I reset the alarm and even when it went off the second time I just ignored it. I am going to wait and go this afternoon instead. Now I just have to push myself to be sure I do not blow […]
It’s Monday AGAIN??
Published in October 19th, 2009
Seems like it was just Monday a day or two ago. Amazing how quickly time flies. I over did it last week and regretted it on Friday. I could barely move! I took Friday off and then went back to the track on Saturday. I also went again yesterday just because my boys wanted to […]
You Mean People Eat Kale and Exercise at 5 am??
Published in October 14th, 2009
Ivan and Amy…was so happy to see you are joining me in my misery of getting up early to exercise and eating kale! It is nice to know I am not alone. I have been up every morning before 5 am to get to the track, but once I am done I end up back in […]
Five AM is too damn early!
Published in October 13th, 2009
I decided to commit to getting up at 5 am each morning to go to the track before I go to the office each morning. Today was my very first day and it was not fun! I jumped right out of bed, but I really didn’t want to be up. Once I arrived at the […]
Feels Like Monday…Again
Published in October 6th, 2009
I woke up really tired this morning. I stayed up to watch a movie last night and regretted it this morning when the alarm went off. I wanted it to be Saturday, but wanting it didn’t make it happen…unfortunately. I did get my butt up and go walking with my neighbor though.
I have actually […]
3 Weeks Without ONE Workout
Published in April 6th, 2009
Okay, it has been over three weeks now and I feel gross. I miss the gym so much and feel like a lazy blob. If it weren’t such a risk I would just start working out now. I know I wouldn’t last 5 minutes because I get too dizzy and my head throbs if I […]
Bad Day in the Gym
Published in January 7th, 2009
I went to the gym today even though I didn’t feel very energetic. When I arrived I looked at myself in the mirror and felt like a Goodyear Blimp. Mind you, I was there just yesterday, so it isn’t like I could have changed all that much. It is funny how what we wear and […]
Focusing on muscle movement
Published in January 5th, 2009
I have always been an analytical person who can only grasp the tangible things in life. I am one of those people who can’t clear her mind and relax. My mind races constantly and when I try to shut things off I just think about how I can’t stop thinking about not thinking. I have […]
What's New
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I was certified as a personal trainer by Cooper Institute.
My Before Photo
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April 2, 2007
My Now Photo
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September 23, 2008