I have never been good about getting proper rest, but lately I have been really, really bad. I have had a lot of work to do, so I have been taking 2 hour naps instead of going to sleep at night like normal people. I notice that I am starting to get a cold and […]
Help
Published in January 6th, 2010
E-mail comment I received:
“hi
i am 26 yrs old and i have been following the same routine u have mentioned above but somehow it is not working so well for me.i am going for 80 mins walk daily plus following the above food routine,,,please helpdont know what more to do.”
Have you talked to a doctor to […]
Thanksgiving Drama
Published in November 27th, 2009
Okay…there wasn’t any Thanksgiving Drama, which is unusual in my family LOL. Had a great Thanksgiving. My only mistake was going to the movies. It was my first time in a movie theater since my accident. First issue is there are too many sounds at once, so I have no clue what people are saying. […]
Have Some Arsenic Water
Published in October 1st, 2009
Okay, third day in a row and I am still writing. I am also being more careful with my eating now that I am posting each day. It makes me think twice about what I eat and what I do. I definitely believe it helps me. I walked this morning despite having a bad headache. […]
Good news and bad news
Published in April 14th, 2009
Well, the good news is that I am definitely feeling better. My headaches are more manageable and my dizziness has definitely improved. The bad news…I am losing my ability to hear anyone. I was deaf in my left ear, but my right ear I could hear out of, but with an echo and some distortion. […]
Brown Fat burns calories - Is this for real?
Published in April 11th, 2009
No I am not making this up. I found the article on CNN and here is the link CNN Brown Fat Article. The article originally came from Health Magazine.
Here’s the first paragraph:”Brown adipose tissue (called brown fat) helps babies, young children, and other small mammals stay warm by burning calories when activated by low temperatures. Scientists have […]
Quit Whining Already
Published in April 10th, 2009
Hasn’t been a great week for me. I have been having a lot of problems with my head and ears. My hearing is getting worse instead of better and my headaches are wiping me out. I did go to a different neurologist today and he was much more pleasant than my previous […]
Today is my 2 year anniversary!!
Published in April 2nd, 2009
Two years ago today I made a commitment to myself to change my life. It was actually April 1st 2007 that I wrote an entry in my journal, but I didn’t begin until the next day.
Today is April 1st. It will be my last day of bad eating. I am going to […]
Nothing Like A Jack Hammer in Your Ear aka MRI
Published in April 1st, 2009
I went to have a MRI done today at the hospital. First of all, why do they give you an appointment at one time only to have to go there to sit and wait an additional two hours for the appointment. I think they should text you 20 minutes prior to the time they are […]
Living with hyperacusis is like living with surround sound in your ear 24/7
Published in March 31st, 2009
Amy said,
Excellent advice. I keep thinking I have to completely change my habits starting Monday,or the first of the month, etc. Never happens.Saw the cover of People magazine today.Valerie Bertnelli in a bikini at age 49. (Botoxed to the hilt, which I don’t find attractive.)
I look at her picture and I think, I’ll never be […]
What's New
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I was certified as a personal trainer by Cooper Institute.
My Before Photo
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April 2, 2007
My Now Photo
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September 23, 2008