One of my doctors informed me exercise is great for recovery of closed head injuries. I loved hearing that and was so happy to go back to the gym even if it is in a very limited way. I went back again today and I have to say it felt awesome. Sadly, I […]
Good news and bad news
Published in April 14th, 2009
Well, the good news is that I am definitely feeling better. My headaches are more manageable and my dizziness has definitely improved. The bad news…I am losing my ability to hear anyone. I was deaf in my left ear, but my right ear I could hear out of, but with an echo and some distortion. […]
Brown Fat burns calories - Is this for real?
Published in April 11th, 2009
No I am not making this up. I found the article on CNN and here is the link CNN Brown Fat Article. The article originally came from Health Magazine.
Here’s the first paragraph:”Brown adipose tissue (called brown fat) helps babies, young children, and other small mammals stay warm by burning calories when activated by low temperatures. Scientists have […]
Questions Answered…
Published in February 1st, 2009
Posted by healthyh in weight loss
“how long did it take you to lose the weight? what was the most effective piece of information that helped you the most?” - History of Stem Cell It has taken approximately 2 years total. The most effective information that has helped me the most was really a change of mindset. I […]
Hectic Life, Scale and more rantings
Published in January 16th, 2009
Posted by healthyh in weight loss
It has been super hectic this week, so forgive me for not posting as often as I usually do. I gave myself a 2 day break from the gym earlier in the week and that really helped me. I am always afraid if I take a day or two off that I won’t get back […]
Surgery to Lose Weight?
Published in October 13th, 2008
Posted by healthyh in weight loss
I have touched on this before, but I read an article about this today and I need to bring it up again. The problem with using surgery to shed pounds is your mind doesn’t alter just because you have surgery. I don’t think like I did before I lost the weight. I don’t think like […]
How Weight Loss Effects Your Life
Published in October 12th, 2008
Posted by healthyh in weight loss
Other than wearing smaller clothes and living longer, just how much does weight loss affect your life?
I can’t think of one aspect of my life that my weight loss hasn’t affected me. I mean it affects everything about you and it affects how others view you. The world treats you much harsher as a fat person […]
Under the Weather
Published in October 7th, 2008
Posted by healthyh in weight loss
I have been feeling a bit under the weather the last few days. I am not sick, but just not myself either. My stomach has been quirky and I have been sluggish. I have been running each morning despite feeling crappy. I keep hoping it will pass.
Even my eating has been a bit odd. I just […]
Where’d summer go
Published in September 24th, 2008
Posted by healthyh in weight loss
Walked outside this morning and DAMN where did summer go? It is chilly in Florida. It is a whopping 73 degrees. You can tell fall is here. I miss summer. I want the warmth back. I hate it when it is cold. I wish it stayed 99 degrees year round. I want every day to […]
Feeling Thinner
Published in September 23rd, 2008
I am feeling thinner today. I don’t know if it is my imagination or what, but here is a new photo of me.
What's New
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I was certified as a personal trainer by Cooper Institute.
My Before Photo
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April 2, 2007
My Now Photo
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September 23, 2008