http://healthyhotmama.com Losing weight naturally...without pills, surgery or any crazy gimmicks. Fri, 05 Mar 2010 04:02:49 +0000 http://backend.userland.com/rss092 en I have never been good about getting proper rest, but lately I have been really, really bad.  I have had a lot of work to do, so I have been taking 2 hour  naps instead of going to sleep at night like normal people.  I notice that I am starting ... http://healthyhotmama.com/2010/03/04/just-how-important-is-sleep/ Life is passing by and I just realized I have not written in a lifetime.  I have been super busy with work and family.  I have also been making time to work out 6 days a week.  I can finally workout in the gym again and it feels great.  It ... http://healthyhotmama.com/2010/03/03/my-how-time-flies/ E-mail comment I received: "hi i am 26 yrs old and i have been following the same routine u have mentioned above but somehow it is not working so well for me.i am going for 80 mins walk daily plus following the above food routine,,,please helpdont know what more to do." Have you ... http://healthyhotmama.com/2010/01/06/help/ "Hi I first heard about this website from your videos on YouTube. What an inspiring lady you are! I have been thinking about blogging my journey as well. I have 100 lbs to lose to be healthy and I am not going to wait any longer to do it. I ... http://healthyhotmama.com/2009/12/19/email-from-a-new-reader/ Now that my headaches seem to be under control a bit, I have decided to set a new goal for myself.  I am going to train for a half marathon.  They have one coming up in June locally, so I figure why not.  It will give me something to work ... http://healthyhotmama.com/2009/12/18/half-marathon-training/ I haven't been writing again!  I get busy and put it off.  No excuse I know.  I have been doing better with headaches and exercising a bit more.  Trying to balance the two is rough.  I really need to take some new photos.  I realized I haven't taken pictures since ... http://healthyhotmama.com/2009/12/12/i-am-getting-behind/ Okay...there wasn't any Thanksgiving Drama, which is unusual in my family LOL.   Had a great Thanksgiving.  My only mistake was going to the movies.  It was my first time in a movie theater since my accident.  First issue is there are too many sounds at once, so I have no ... http://healthyhotmama.com/2009/11/27/thanksgiving-drama/ I haven't looked into alternative medicine for my headaches, but I know I should.  It may be the only way I am going to get real relief.  So far, the traditional methods have failed me.  I certainly do not wanted to spend my life as a medicated drone.  I am ... http://healthyhotmama.com/2009/11/17/alternative-medicine/ I went to my doctor at 7:15 pm last night.  Yes, that's right I had a night time doctor's appointment.  My neurologist is so busy he takes appointments 6 days a week and during the week days they end at around 9 pm.   Is that not crazy?  Usually I will ... http://healthyhotmama.com/2009/11/13/headaches-or-edginess/ It is going on two years since I was certified as a personal trainer at the Cooper Institute.  In order for me to keep my certification I have to take a couple classes, so I signed up for my first one yesterday.  I am taking a nutrition course.   I hope ... 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