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Just how important is sleep? (0)
My how time flies… (0)
Help (2)
Email from a New Reader (1)
Half Marathon Training (0)
I am getting behind… (0)
Thanksgiving Drama (1)
Alternative Medicine (1)
Headaches or Edginess (2)
Back in School Again… (2)
Mornings just come too early (4)
It’s Monday AGAIN?? (1)
You Mean People Eat Kale and Exercise at 5 am?? (1)
Five AM is too damn early! (2)
Sick of Sickness (0)
Swine Flu…for real (2)
Feels Like Monday…Again (0)
The Duck Flu (1)
My Son Hates Fat People (0)
Is it what we eat or lack of an active lifestyle that makes us fat? (1)
Have Some Arsenic Water (0)
Carbs are as addictive as crack cocaine! (1)
My journey continues (0)
I am still alive…. (2)
Back in the gym…FINALLY (10)
Good news and bad news (1)
Brown Fat burns calories - Is this for real? (1)
Quit Whining Already (1)
3 Weeks Without ONE Workout (0)
I’ve Turned Into a Dog Lover (1)
Today is my 2 year anniversary!! (1)
Nothing Like A Jack Hammer in Your Ear aka MRI (1)
Living with hyperacusis is like living with surround sound in your ear 24/7 (2)
Hungry like a Lion (2)
My Water Intake Is Helping (1)
How much water can I drink without floating? (1)
My super sonic ear…NOT (2)
I can smell again…it is a dangerous thing. (2)
Lay In Bed and Lose Weight?? (4)
Hospital Food Will Kill You…No Joke (1)
Okay…I am now a Tweeter…. (2)
Been in an accident (3)
Making Healthy Choices In Life (3)
Energy Drinks Make Me Mad (0)
Kids Taking Cholesterol Drugs (3)
Katie Holmes…losing weight {insert eye roll} (1)
When will winter end? (1)
FDA targets what??? (1)
Char-Broils have lead in them? (1)
Questions Answered… (1)
Hectic Life, Scale and more rantings (1)
Water, water and more water… (3)
Bad Day in the Gym (2)
I am so tired of people bitching (1)
Focusing on muscle movement (1)
Amy’s daily food journal (5)
Jan 2008 vs. Jan 2009 (5)
16 Weeks (8)
The New Year’s Trap (1)
Holiday Madness (2)
More Veggies Please (2)
Coca Cola announces a new drink that uses Stevia instead of Aspartame (0)
My First Trip to My Favorite Restaurant (0)
Availability of Unhealthy Foods (1)
What I eat…example for those who have asked (2)
The Fat Man Walking…Did the Fat Man Walking Disappear? (0)
Obesity Rates (1)
Bread without High Fructose Corn Syrup (0)
Why is everyone so helpless? (1)
Hunger (2)
Video Update of Progress (0)
Help…I am starving to death (0)
Primping in the Gym (0)
Holiday Eating (0)
What Europeans think of Americans (0)
Lifting Heavier (0)
Fighting Sickness (0)
Kids, Sports & Jerk Coaches (0)
Morning Workouts (0)
When Medicines Make You Sick (0)
Food Choices for Kids (0)
Back from Hawaii…I HATE flying (0)
Pic from Hawaii (0)
Even All Bran Has been Poisoned (0)
Luau Time (0)
Does My Mind Play Tricks on Me?? (0)
Aloha (0)
What’s It Going to Take to Save The World from Obesity (0)
Surgery to Lose Weight? (1)
How Weight Loss Effects Your Life (0)
Video Blogs (0)
The Emotional Battles with Obesity and Weight Loss (0)
Do I Hate Fat People? (0)
Under the Weather (0)
On the road again (2)
Happy Tuesday! (0)
What a Weekend! (0)
Running Again…. (0)
Where’d summer go (0)
Feeling Thinner (3)
Upping the Protein is Working… (1)
Total Bullshit - High Fructose Corn Syrup is SAFE- HUH (2)
Time to Get Real With Myself - I look awful without clothes on (0)
What I don’t see…My Back (0)
What is considered processed food? (0)
Red Sox Win and America Gets Fatter (1)
My BIG ass & New Video Update (0)
Teenage Girls and Obesity (0)
September Video Update (1)
Interesting Comparison - Sept 08 vs Dec 07 (0)
Soda disgusts me (1)
New Photo - side shot this time (1)
Why is it? (0)
You Are What You Eat (0)
Pure Brilliance…preventive Health Care (0)
Changing of Pace (0)
The Push for Bariatric Surgery (0)
What is it with this fast post pregnancy weight loss? (0)
Can’t blame obesity on your genes anymore…just blame your jeans. (0)
Sore all of a sudden (1)
When Will I Sleep (0)
Eating Out (0)
Traveling (0)
New comparison (1)
Yes, Another picture. Can you believe it? (1)
I Did it Again.. (0)
Documentary on Female Bodybuilders (1)
Video Update of Progress (1)
Me Trying To Act Like a Hot Mama (2)
Wiped Out, But Still Going (0)
Why Aren’t All Mirrors Equal? (0)
Making Diet Changes You Can Live With (1)
Too Much of a Good Thing (0)
I swear I really am NOT a slacker (0)
Staying in the Game (0)
Monday again… (0)
Getting Focused Again - Phase II (0)
Batman…Yes, Batman (0)
My trip to The Vitamin Shoppe (0)
I have become such a slacker (0)
Getting Back into Shape Sucks (0)
(1)
Biffed It (0)
Mornings really suck! (1)
My Morning Workout (1)
I am in a Slump (0)
A Waste of a Workout (0)
I did it…my new hair (0)
Happy 4th… (0)
There is a reason I am not eating the best foods (1)
No Matter How Heavy You Are…This Helps You Look Better (1)
I hate my hair (1)
Photo update (3)
What is real? (1)
My body Tricks Me (0)
The New Hulk Movie (0)
What is healthy fast food? (0)
The Bucket List (0)
More Crap…. (0)
How About a Crap Sandwich on Wheat (1)
Dr. Mercola’s Comment on Sugar (0)
What Journalling Can Do (0)
Buying Organics (0)
Is Soda Killing Us? (1)
Hidden Fat…take this test (0)
Redefining Treats (0)
Making progress…Or Not (3)
Is Aspartame safe? (0)
More on High Fructose Corn Syrup aka Crystalline Fructose (0)
Anti Cancer Foods and the EVIL High Fructose Corn Syrup aka Crystalline Fructose (1)
Living in Denial (0)
Feeling sorry for myself (0)
My “CHEAT” Day (0)
I have ribs (0)
New Photo (3)
Misery Because of Obesity (0)
I knew there was a reason I have sweet cravings…. (0)
More rantings on school lunches (1)
Weight Loss Update (2)
I Did It…Cooper’s Personal Training Certification (1)
Water…water and more water…. (0)
Hungry Horrors (0)
I am finding abs under there somewhere…. (0)
Training with Dr. Cooper, the Father of Aerobics (0)
Diabetes (0)
21st Century Medicine Lecture (0)
Boy…Was I Wrong (0)
The #1 killer… (0)
Good Luck with That…. (1)
Sleep Sucks (0)
Dealing With Mean People (1)
My Biggest Stress Reliever…Speed Shooting (2)
It Is Easy For You (0)
Why Does It Take Death to Make People Live (0)
It is finally happening! (0)
Pushing Through Obstacles (0)
What a roller coaster ride (0)
Why I Hate Mondays (0)
My Parents’ Reaction.. (1)
I Am Becoming a Fat Person Hater (1)
This should be good for a laugh…or a stroke (0)
Disney’s Rides Too Small for Americans? (0)
Slacking in my Writing (0)
900 Calories a day? (0)
Getting Over the Hump (0)
Tired of bullshit celebs and their fake diets (0)
Tricep Workout (0)
Making Cardio Fun (0)
Blah Days… (0)
Sleep…or lack of it (0)
One Year of Health (0)
April Fools (0)
Dreams vs Goals (0)
Hidden Sugars in Food (0)
My Dream Body (0)
My weight loss progress for March (0)
People Just Need Something To Bitch About (0)
10K is Almost Here (0)
Getting Through The Holidays Without Cheating (0)
Having a Workout Partner Makes All The Difference (0)
How your perspective changes as you lose weight (1)
Counting Calories (0)
St. Patrick’s Day (1)
You Can’t Make Someone Else Want To Be Healthy (0)
Changing Up the Diet and Workouts (0)
Staying Healthy While Traveling (0)
Stupid Mistake That Ruined My Workout (0)
Janet Jackson’s Weight Loss Book (1)
Does 1 Hour Make THAT Much of a Difference (0)
I have added years to my life (0)
Why People Are Successful With Weight Loss (0)
What Gives Me Staying Power (0)
The First Step Is The Most Important (0)
My Own Stupidity (0)
Fishing is a lot like losing weight (0)
School Lunches and Snacks (1)
Dedicated or Cookoo (0)
Weight Loss Myths (0)
Getting Rid of the Stomach Pooch (1)
Sucking My Ass into my Jeans (1)
Eating On The Road and Toilet Water (0)
How the World Views Fat People (0)
Getting Out of my Comfort Zone to Reach Goals (1)
Working Out When You Don’t Feel Like It (0)
What is beautiful? (0)
Chest Workout (0)
My Workouts (0)
My Bicep Workout (0)
The Nasty Cellulite and Extra Skin (0)
What Makes Us Fat? (3)
Why Are We an Obese Nation? (0)
Never procrastinate… (0)
My Attempt at Creating a Video Blog (0)
Valentine’s Whore (0)
When Are You Considered “Not Fat” Anymore (0)
The Best Time to Work Out (0)
Dealing with Cravings (0)
My Birthday - Ugh (0)
Why Eat Organic (1)
Thin and/or Fit Doesn’t Necessarily Mean Healthy (0)
Eating before a workout (0)
Scales Suck A$$ (1)
My binge and the after effects (0)
Bad workouts suck (0)
Working Out Smaller Body Parts (0)
New Workout Program - time to step it up (0)
Weight Loss Makes Me Want to be Girlier (0)
My workouts hit wall (0)
Progress photos - December 31st - Almost 9 Months (1)
The burning of the granny panties (0)
Getting Your Family and Friends Onboard With You (0)
My Life Being Fat (0)
Where the Journey Began (5)

Healthy Hot Mama - The Diary of my Natural Weight Loss Journey

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